Anger Thermometer Worksheet Pdf
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For each of the feeling temperatures or degrees of anger think of a time you felt that way or a.
Anger thermometer worksheet pdf. Examples of symptoms you have at each point on the scale as your anger escalates. Might be connected to anger the physiology of anger recognising the signals that anger might be building up degrees of anger the notion of an emotional thermometer and exploring the concept of an escalation cycle. This anger thermometer worksheet can be used even by children aged 4 to 12 or by anyone aged 12 and up.
Copyright 2010 www. In the case of children it is recommended that the parent guardian or teacher adapt the statements from 1 to 10 with clearer examples for the child. Before your client can learn to use anger management skills they first need to recognize their anger warning signs as they occur.
The anger thermometer is a technique that will help your clients learn about their anger symptoms and warning signs and how these progress as anger escalates. An anger thermometer is a 10 point scale where a 10 represents a person s maximum anger and a 1 represents no anger at all. The anger thermometer is a 10 point scale where a 10 represents a person s maximum anger and a 1 represents no anger at all.
Symptoms of anger such as balled up fists argumentativeness or frustration are recorded on the anger thermometer at the point where they begin. Hand out the worksheet and say. Perfect to use on its own or in conjunction with the anger thermometer smartboard le.
Anger is a natural response to threats of violence or to physical or verbal abuse. Disappointment anger often results when expectations and desires aren t met. Resentment you may feel angry when you ve been hurt rejected or offended.
You can think of angry feelings like a thermometer sometimes you re at a low temperature feeling a little annoyed but sometimes you re all the way up at a really high temperature feeling furious. Pdf 214 94 kb anger thermometer worksheet build awareness of how the body feels by identifying the early and late signs of anger. Annoyance you may react in anger to minor irritations and daily hassles.
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