Anger Thermometer Worksheet
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This sheet allows students to reflect on how they know when they are angry and how to calm down.
Anger thermometer worksheet. Pdf 214 94 kb anger thermometer worksheet build awareness of how the body feels by identifying the early and late signs of anger. Anger thermometer guide worksheet to use anger thermometer guide. In this lesson students will fill in an anger thermomter with situations that cause them to feel.
Record your anger symptoms on this 10 point scale where a 10 represents your maximum anger level the angriest you have ever been or can imagine being and a 1 represents no anger at all. Before your client can learn to use anger management skills they first need to recognize their anger warning signs as they occur. Anger is a perfectly normal feeling and in most cases is considered a.
How to stay calm. An anger thermometer is a good way to help patients reflect on how intensely they feel anger how strongly they react and how to consider how the anger affects the situation and themselves. Perfect to use on its own or in conjunction with the anger thermometer smartboard le.
With the anger thermometer the patient gets a visual on how intensely they react and whether the reaction is warranted. Symptoms can include thoughts feelings and behaviors. The anger thermometer is a tool that will help your clients learn about their anger symptoms and warning signs and how these change as anger escalates.
Tips for parents. Examples of symptoms you have at each point on the scale as your anger escalates. Like other emotions anger comes in different strengths or degrees you can be just a little annoyed or you can be boiling mad.
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